Despite all the highlight reels on social media of holiday merry-making, December isn’t all mistletoe and eggnog, especially for entrepreneurs. It's easy to feel stressed, anxious and overwhelmed. And most of the stress is experienced by women. According to the American Psychiatric Association, holiday stress has a particular impact on women, who bear the weight of many of the holiday traditions and celebrations and the heavy lifting that goals along with it.
Despite living in a time when there is more gender equality than ever, women are still the main ones who are preparing meals and decorating the home. Doing the gift shopping. Wrapping gifts. Organizing the social calendar. Not surprising, women have a harder time relaxing during the holidays and are more likely to fall into bad habits to manage their stress, like comfort eating. Cheesecake and wine anyone? Or, if you're my wife, a bar of dark chocolate and a jar of peanut butter.
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