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With Romi & John

Listen. It’s Your Heart Voice Calling.

There’s a voice inside all of us that wants to guide us, alert us, warn us and calm us. Call it what you want—your gut, your subconscious, your inner guru. I call it the Heart Voice. It’s oh so wise and helpful. Without fail, when I haven’t listened and followed my Heart Voice, that’s when the proverbial shit has hit the fan.

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Procrastination will delay your life

Procrastination Will Delay Your Life

We all procrastinate. Hell, just this morning I delayed my workout for 2 hours because I just couldn’t bring myself to do it before all the coffee had kicked in. Those little choices we make every day to push aside to-do items and push ahead deadlines can wreak havoc on our productivity. And, over time, can delay our success levels in a big way.

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GOYDS Literacy Program Thankyou

THANK YOU!

THANK YOU!

Many of you know that what got me to finally tackle the challenging and scary task of writing my book wasn't just the idea that I could help others grow a business like mine. I had a real sense of urgency once it dawned on me that the book could help others around the world have brighter futures.

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Making Exercise Part of Your Business

It’s time to make 2017 the year you got healthy. To be a thriving, efficient entrepreneur, this is non-negotiable because keeping yourself healthy is crucial for building and sustaining a healthy business. So as you work to use your time more efficiently, it’s going to open up time for you to work your bod. Because when you do, your body works better, your mind works better, it’s easier to keep stress in control.

And when everything’s working better inside, your business is going to work better too. Tony Robbins talks about our “state.” Your state is how you’re feeling. My goal is to live in an amazing state. Can’t think clearly? Feeling too low-energy or low-confidence to make the calls you need? Feeling a bit blue? Then change your state.

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Making the Most of the Sleep You Can Get

In this episode of LiveFullOutTV, we’re talking about sleep. As a husband, a dad and an entrepreneur, I treasure sleep. And as a doctor, I know how important it is to not only get enough sleep but quality sleep. Let’s face it, when you’re trying to build a successful business while also juggling the rest of your life, it’s not always possible to get as much sleep as you want. So I want to talk about how to make the most of the sleep you can get. Continue reading “Making the Most of the Sleep You Can Get”

Fall In Love With Your Life

(This week Romi collaborates with her Valentine, her husband John, to share their thoughts on love.)

Valentine’s Day is upon us, and the unrelenting marketing push would have us believe that love is getting beautiful bling or having a dozen roses show up at the door. While we participate in the romantic rituals as much as the next couple, love isn’t about the physical things we get. We also know that romantic love is only one type of love that’s essential to live a rich life. Continue reading “Fall In Love With Your Life”

How a doctor, dad and entrepreneur continues his quest to Live Full Out

(Today Romi’s husband John takes over the keyboard.)

Each year, August and September are jam-packed months for our family. We celebrate three of our birthdays – mine, Romi’s and Nate’s – plus our wedding anniversary. There’s also Rosh Hashanah (the Jewish New Year) and Yom Kippur (the most solemn holiday in Judaism). There’s back-to-school and the anniversary of 9.11. It’s a time of rejoicing, reflecting, and renewing our commitment to becoming better people. It’s a time to ask ourselves how we can make our lives full of purpose, improve the lives of our family and all those around us, and how we can contribute to making the world a better place. Continue reading “How a doctor, dad and entrepreneur continues his quest to Live Full Out”